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Benefits of Creative Movement
for Children and Adults

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1. Creative movement enables children to explore and express their individuality.

In creative movement, children exercise their imagination and communicate what they see (an image), think (an idea), or feel (an emotion/a sensation) through their bodies.
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2. Children's bodies are constantly changing and growing. They are learning about themselves and the world through their bodies. With simple and varied movements (rolling, twisting, bending, stretching and more!), children are able to improve their psychomotor skills as they develop greater body awareness and better body control, coordination and balance, in addition to physical strength and stamina.

This in turn, piques their curiosity about their abilities, reduces their fear and increases their self-confidence. Creative movement also prepares children well for learning and practising other forms of dance, due to the range of movement and qualities that children will have experienced and practised through creative movement. Their full-bodied dancing in creative movement can support further specialisation in contemporary dance, classical dance forms, hip hop, jazz, etc.
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3. When dancing with others, children will develop their social-emotional skills and learn about respect and boundaries – as they connect with themselves, they also learn to be respectful towards someone else’s body, personal space and the surroundings.
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4. As creative movement thrives on individual expression, there is no one right way to move and dance. This will allow children to be more comfortable and self-assured in expressing themselves as they develop their individuality and self-confidence.

They are also able to better understand and embrace the similarities and differences of others and grow up to be more empathetic individuals.
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5. In the same way, adults who participate in creative movement with their children/the children under their care are encouraged to release their inhibitions caused by fear, shyness or inadequacy. Getting outside their comfort zone and dancing with the children will provide them with feelings of freedom and empowerment. They will also learn that an individual’s creative expression is to be celebrated, not conformed nor confined.
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6. Creative movement is a great way for parents to stay active and bond with their children. Parents who regularly move and exercise with their children are able to monitor their growth and progress, as well as inculcate the importance of fitness to the children from young. It can be easily incorporated into the daily routine.